Qi Gong is a moving meditation (like Tai Chi) that connects us to the effortless flow and pulse of energy that runs throughout the body. This sacred art tonifies the nervous system, and cleanses and vitalizes the energy body. It opens and stills the mind to slip naturally into a deep state of peace and stillness. I will guide a 20-25 minute sit following our standing practice. The ultimate purpose of our time together is not self-improvement, or getting it “right"; rather, it is to cultivate a open intimacy with all aspects of ourselves and our experience - to know reality directly without the distorting lenses of preference, story and agenda. Set up your meditation seat before beginning. For all bodies - can practice seated if you like. Join me for a live practice like this Saturdays at 10am PST: https://www.chloeconger.com/copy-of-classes-online Find guided meditations, inspiring writing and so much more at https://www.chloeconger.com/ Thanks and blessings!

Qi Gong is a moving meditation (like Tai Chi) that connects us to the effortless flow and pulse of energy that runs throughout the body. This sacred art tonifies the nervous system, and cleanses and vitalizes the energy body. It opens and stills the mind to slip naturally into a deep state of peace and stillness. I will guide a 20-25 minute sit following our standing practice. The ultimate purpose of our time together is not self-improvement, or getting it “right"; rather, it is to cultivate a open intimacy with all aspects of ourselves and our experience - to know reality directly without the distorting lenses of preference, story and agenda. Set up your meditation seat before beginning. For all bodies - can practice seated if you like. Join me for a live practice like this Saturdays at 10am PST: https://www.chloeconger.com/copy-of-c... Find guided meditations, inspiring writing and so much more at https://www.chloeconger.com/ Thanks and blessings!

10 minute Somatic practice to transmute anxiety and fear followed by a 7 minute meditation on Letting Be.

A gentle hour-long practice with live lullabye savasana.

A gentle 1 hour class with self-massage with yoga therapy balls or tennis balls